Raw Salad of Champions

 

 Greetings to all Citizens of Mother Earth!

Raw Salad of Champions RECIPE

Have you figured out a way to prepare delicious food without spending a fortune?

Have you looked inside your kitchen cupboards lately to find that all the condiments and spices have gone stale and that you didn’t need them to begin with?

These are the ONLY basic main ingredients you need:

·        Onions

·        Garlic

·        Sea salt

·        Olive Oil

·        Flax Seed Oil (to prepare only raw meals)

·        Lemons

·        Cinnamon

·        Turmeric or Saffron

These above ingredients are wonderful for salad dressings, a stew base, a topping, or a masala base.

If one eliminates sucrose, corn syrup, carbonated drinks, animal products (especially if you claim to be an animal-lover) and packaged, processed "foods" from your diet, then you are on the road to balancing your blood pressure.

One may also ask why only these simple ingredients? This is so you will be able to taste the main ingredient ie vegetables or certain grains in your meal.
If there is anything else in your cupboard, empty completely and throw them in the garbage.
Do you know what drink is best for your meals?
Wrong. The answer is NOTHING!!!! It is far better to drink 20 minutes before or 20 minutes after a meal to allow the salivary glands to aid the digestive enzymes to work. In this way, the nutrients you have just eaten will be absorbed and digested.

Raw Salad of the Champions (serving for four)

One head of Romaine lettuce

Four leaves swiss chard finely chopped

Two leaves of kale

¼ Dried cranberries (unsweetened) ¼ cup

½ Cup Walnuts crumbled

1 Cup Arugala or Water Cress  chopped

One head beet shredded finely

2 Medium cucumbers finely diced

One whole medium onion finely diced

Salad Dressing

One medium lemon juiced                                                                    One pinch of salt or to taste

Flax seed oil 2 T                             Olive Oil 1T           2 Cloves garlic crushed                 One sliver Ginger (grated in garlic press)

Directions

Mix all ingredients in a bowl, stir together. Add the chopped kale and swiss chard to this mixture to marinate about 10 minutes. Add the remaining ingredients after 10 minutes and mix in a large bowl, gently folding.

Enjoy the Salad of Champions loaded with vitamins, minerals, protein and omegas!!!!

This is the Mystic in Your Kitchen. Ask for Guidance and I will be there.