Tailgate Party!!!!

Greetings to All Citizens of Planet Earth!

 I am going to talk to you today about Tail Gate Parties!!

Have you ever been out for the day and became so hungry that you stopped at the nearest fast food joint you could find?  Did you feel healthy after that? I would like to remind you of something that you most likely have forgotten from times long ago.

When you wake up early in the morning, prepare your lunch for the day. Take your ice chest and fill it with a couple of plates, forks, etc, some water to drink. Have enough for more than just you. Fill some containers with the nutritional food you have from the refrigerator, perhaps a salad or two and some fruit.

When you are on the go and get hungry, pull over to a shady spot, lift the trunk or tailgate, take out your nutritional meal, place it nicely on a plate and enjoy. If you happen to meet someone passing by, invite to share him/her with you and have a wholesome conversation together. Start to make a habit of being kind to one another.

This is the Mystic in Your Kitchen. Ask for Guidance and I will be there.

Be Kind to Yourself

Greetings to all Citizens of Planet Earth. How are you faring with your health today? Perhaps examine your food consumption to see how you can improve your health.  Is everything you ate this morning natural? 

Have you walked through the supermarket aisles lately and read the ingredients on the labels? Is there anything there that you do not understand? If so, it is not natural. Do you think that may be contributing to some discomfort in your health? Always check the ingredients. Why do you buy foods which are packaged, processed and filled with chemicals and food coloring? Is this natural food? Is this God's food? Is this how we are supposed to be eating? If you do not consider it so, it is an opportunity now to examine the ways of your nutritional habits.  

Those products that you once considered delicious but comes in a can, can never compare to the food that is prepared by you from scratch.  Be kind to yourself so you can be kind to others. This will serve humanity.

This is the Mystic in the Kitchen. Ask for guidance and I will be there.